Private Client Page
“Chasing meaning is better for your health than trying to avoid discomfort.” ~ Kelly McGonigal
Video Conference Session Link
Zoom Video Conference Chat Room
Click on the link at our scheduled appointment time or call:
707-350-1719
Zoom Video Conference Chat Room
Click on the link at our scheduled appointment time or call:
707-350-1719
Resources
- Guided Meditations
- 20-minute breath meditation
- Loving Kindness meditation
- Calming Anxiety
- Sense Meditation (No ending bell)
- Mountain Meditation - 20 minute (ending bell)
- Dicken's Technique
- Putting the Day to Rest (guided meditation for better sleep)
- Books
- Mindfulness and Compassion
- Relationship
- How to be an Adult in Relationship by David Riccho
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John M. Gottman, PH.D., and Nan Silver
- The Couple's Tao Te Ching: Ancient Advice for Modern Lovers by William Martin
- Boundaries
- Compassion
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
- The Inner Game
- The War of Art by Steven Pressfield
- Videos
- Upcoming Events/Courses
- Misc
- Insight Timer - Meditation timer application with bells, guided meditations and worldwide community.
- Insight Timer - Meditation timer application with bells, guided meditations and worldwide community.
Payments
Payment via PayPal:
Payment via check:
Payment via check:
- JoAnn Saccato
- P.O. Box 1332
- Cobb, CA 95426