JoAnn Saccato

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2/16/2016

Personal and community resilience using mindfulness and compassion (Part I)

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(In light of the recent Clayton fire, I'm reposting this blog because so many more in our community will now be experiencing traumatic response to the event. As well, those of us still recovering from the valley fire maybe re-traumatized.)


Is there anyone you know in our community that wasn't affected by the #ValleyFire in the Fall of 2015? Not only was most (if not all) of our community affected, but so many more beyond were touched by the intensity and immensity of the fire. The affected community seems to include the whole world when you consider acts of kindness and generosity.


From a mindfulness perspective, the broadness of impact points to one of the many reasons we bring a compassionate attitude to ourselves and others. If not a fire, then some other painful situation or loss will occur in everyone's life. No one is exempt. And while there are many differing degrees of impact for each community member here in Lake County, we all respond to disasters on a physical, emotional, spiritual and cognitive level.

As those that gave move on with their lives (generosity graciously appreciated!), there are those of us still dealing with the aftermath in some way or another. This many months after, we may be questioning our response and our ability to navigate through our lives at this time.


What determines our reaction? There are so many contributing factors including age, past trauma experience, the degree to which we experienced the disaster, our social supports, the tools we have for working with emotions, and more. While there isn't a one-response-fits-all formula, my recent work with the California H.O.P.E. team in Lake County helps me understand some common patterns of reaction. My experience and research with mindfulness and compassion practices helps me know that these tools, in particular, can assist us in recovering more resiliently, which aids our whole community in bouncing back from this disaster.

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1/21/2016

My Home Still Stands: A Case for Compassion (Pt. 3)

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It's amazing how quickly the mind can forget profound truths. Particularly those that are discovered in exhaustion and under stress. Like the wind that blew through our camp, this attitude and outlook upon the situation drifted out of my mind upon waking in the morning. My mind resorted to trying to figure out all the differing scenarios of possibility.

I had been homeless before upon the ending of a 13 year relationship. Shyla and I spent a year in a tent on a friend's property--it was one of the best experiences of healing and perfect opportunity for connecting more deeply to the Tao of existence. It also was the stepping stone to my living in the cabin for all those years. Was this a bad thing? Quite the contrary! Not anything that I would have specifically chosen for myself, but so deeply grateful the situation presented itself and circumstances were as they were where I had to live there long enough to find the depth of beauty and aliveness that held me there for over 10 years.

Is this the fate that was in store for me again? After three years of setting up home on Cobb, was it all to be gone?


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12/23/2015

My Home Still Stands: A Case for Compassion (Pt. 2)

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The good thing about camping during the period of not knowing what was happening with the #ValleyFire was that we were kept busy enough with just the basics of living. Sarah and Julie were able to find a sweet, rocky spring fed creek a brief distance from camp while my friend and I rested and set up our tents.

I revealed a perfectly ripe peach that had been sequestered in the dark, protected regions of my sturdy (and heavy!) bear canister. I sliced up the fresh treasure and shared it out, each of us taking delight in the refreshingly moist, cool peachy experience, particularly delicious because of dry conditions at our camp spot, despite being just above the shoreline of the Pacific.

We made a trip back to the spring before sunset, resting our tired feet in the cool running water.

By the time dinner was over I was ready for bed--my body completely exhausted. But my mind was reeling. I hadn't even finished processing the loss of the cabin from the #RockyFire and was still working on the blog recounting that unexpected and profound experience.


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10/6/2015

Tree Falls

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Tree Falls
by JoAnn Saccato


Tree falls
Earth rumbles
Heart swells
Tear falls

Chainsaw purrs
Tree falls
Earth rumbles
Heart swells
Tear falls


(c) 2015

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9/20/2015

A Life Well Lived: A Case for Mindfulness (Part III)

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[Note: This entry was drafted on the Saturday evening of the breakout of the #ValleyFire when I was camping the Lost Coast with some girlfriends. We heard about the fire through a text received when cresting the 2,000 ft. elevation gain on our grueling 6 hour hike. Out of concern, my friend, Vicki Crystal, texted: "How close is the fire to you? Praying big time."

Each of us on the hike had something in harms way of the fire, whether it was our home or our vehicle or both. We each exhaustedly tossed and turned that night from our remote campsite with no reception.

A hot dry wind blew through the camp around 1:00AM. We were some 150 miles northwest of the fire, but the eeriness didn't go unnoticed.]

~~~~~~~~~~~~~~~~~~~~

Of course! Of course this sacred spot was spared.

I suddenly felt closer to Walter and Shyla as I exerted myself up the steep hill back to the trail. Each step seemed to carry with it hundreds of memories. How many times had I walked this path? Ten years, though, not every day. The first few years, maybe three or four times a week. The latter years, five to seven.


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9/7/2015

A Life Well Lived: A Case for Mindfulness (Part II)

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First sight of the altar spot with Tibetan Prayer flags surviving the intense fire.
What did any of this matter now? I dipped through the small creek bed and continued on the path looking down through the hazy canyon to the memorial spot where Walter's family lovingly placed a Buddha statue and his ashes under a majestic, protective oak. (I believe this was the spot he had first camped when they bought the property some 40 years ago.) 

Shyla and I spent many a Sunday morning or evening overlooking the hills beyond and meditating under this tree. She, as usual, a distance away, able to see both directions of the path--always the protector. Over time, I added photos, flowers, incense, candles and, eventually, some of Shyla's own ashes to this special spot.

Today, through softly rising smoke, I could actually see the pale colors of the gently worn Tibetan Prayer flags blowing in the warm, steady wind.

Wait a minute.... What?! This fire that flattened multiple two story buildings, that melted and twisted metal just a hundred or so feet away, spared the thin, dry, threadbare flags?! And the tree from which they hung?

The branched, stately oak stood and as I veered down the path, closer to the spot, it became increasingly clear that the fire had been gracefully selective. Immediately I questioned--did the cabin remain, too? I looked up the hill not remembering if I could see the cabin from this spot. No sign of it.



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8/22/2015

A Life Well Lived: A Case for Mindfulness (Part 1)

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The cabin where I lived for 10+ years with Shyla burned to the ground in the notorious #RockyFire in Northern California. The fire has consumed over 70,000 acres of wild land and another fire, #JerusalemFire, is adjacent to it, multiplying in size by the minute.

When I saw on the perimeter map of the Rocky Fire that the old cabin may have burned down, and when Walter's family told me they had been notified by the Sheriff's department that they had lost three structures, I still had hopes in my mind that it somehow survived. It was tucked up the hill away from the main structures on the property, on the crest of a knoll in the oak woodlands. And though it was surrounded by small oaks that provided much needed shade in the dry hot summers, I thought there may be enough distance from the swath of chaparral behind it and the other oaks in the area to render it safe.

I drove out the first day they reopened State Hwy 20 only to find that the road to the property was still barricaded off. My thirst to know was strong, and, even though smoke was in the area, I parked the car...

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