JoAnn Saccato

JoAnn Saccato


Mindfulness teacher, life coach, resiliency consultant, author
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    • Ongoing
    • Free Workshops
    • Mindful Resilience Course
    • A six week introductory course in mindfulness
    • Half Day Retreats
    • Full Day Retreats
    • Self-paced opportunities
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Using mindfulness and a range of strategies to help relieve anxiety,
support trauma resiliency, and to create an authentic and truly meaningful life.


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Trauma supportive mindfulness teachings
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Disaster resiliency consulting
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learning ourselves through nature wisdom

Experience relief from anxiety, trauma, depression, stress, addiction, codependency and more.
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JoAnn Saccato, MA is a mindfulness teacher specializing in disaster and trauma resiliency and learning the self through nature. As a mindfulness-based life coach, JoAnn also helps others align heart, mind and body with their deepest values and intentions so to live an deeply authentic life they can truly love.

As a disaster resiliency consultant, JoAnn helps organizations support their staff and customers after large scale disasters.

JoAnn lives in the hills of Northern California and travels the world over with her curiosity and teachings. She is the author of Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice and Mindful and Intentional Living: A Path to Peace, Clarity and Freedom.

Learn simple and effective mindfulness practices to help relieve stress, anxiety and more.

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As a mindfulness meditation teacher...

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I stand in solidarity the with movement to end structural and systemic racism, the idea of white supremacy and violence against peoples of color.

May my actions be part of the solution to help end the unnecessary suffering caused by these conditions.

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  • Home
  • Events
    • Ongoing
    • Free Workshops
    • Mindful Resilience Course
    • A six week introductory course in mindfulness
    • Half Day Retreats
    • Full Day Retreats
    • Self-paced opportunities
    • Scholarships
  • Working with JoAnn
  • Blog
  • About
  • Books
  • Donate
  • Tambo Elephant Fund
  • About Mindfulness
  • Contact