Using mindfulness and a range of strategies to help relieve anxiety,
support trauma resiliency, and create an authentic and truly meaningful life.
support trauma resiliency, and create an authentic and truly meaningful life.
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Receive a free guided meditation and tip sheet to help relieve anxiety and sleep difficulties when you subscribe.
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Trauma supportive mindfulness teachings
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Disaster resiliency consulting
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learning ourselves through nature wisdom
Experience relief from anxiety, trauma, depression, stress, addiction, codependency and more.
JoAnn Saccato, MA is a mindfulness teacher specializing in disaster and trauma resiliency and learning the self through nature. As a mindfulness-based life coach, JoAnn also helps others align heart, mind and body with their deepest values and intentions so to live an deeply authentic life they can truly love.
As a disaster resiliency consultant, JoAnn helps organizations support their staff and customers after large scale disasters.
JoAnn lives in the hills of Northern California and travels the world over with her curiosity and teachings. She is the author of Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice and Mindful and Intentional Living: A Path to Peace, Clarity and Freedom.
As a disaster resiliency consultant, JoAnn helps organizations support their staff and customers after large scale disasters.
JoAnn lives in the hills of Northern California and travels the world over with her curiosity and teachings. She is the author of Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice and Mindful and Intentional Living: A Path to Peace, Clarity and Freedom.
Learn simple and effective mindfulness practices to help relieve stress, anxiety and more.
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As a mindfulness meditation teacher...
