Mindful Resilience: Shifting stress, anxiety and trauma

to peaceful and grounded clarity

Living in constant fear and anxiety, whether its from recent or past traumas or concern about our unknown future can be exhausting, sometimes leading to a life of painful and uncontrollable reactivity, illness and poor quality of life. Join MTI certified mindfulness teacher and author, JoAnn Saccato, MA, in this four week class that offers:

• Supportive trauma-sensitive mindfulness practices to help you feel safe and empowered on your path to resiliency
• Proven techniques that help shift anxiety and reactivity and restore grounded present moment clarity
• Deepening a loving inner relationship to help companion your path to healing and wholeness
• Nature and somatic based exercises to help restore embodied connection to yourself and life

Here's what participants had to say...

"One of my greatest takeaways from the course was that using these practices allows me to have more space from internal and external challenges, giving me freedom to choose a different experience.”

"[I learned]...how to comfortably weather the set-backs and difficulties that we all experience."

"The thoughts don't have to stop for me to experience relief."

"I feel clearer, lighter and more energized. Things aren't as bleak."

Are you...

• Feeling overwhelmed, tense, anxious and in survival mode?
  
• Swimming in emotional reactivity and feeling out of control?
• Trapped in obsessive thinking?
• Flooded with negative self-judgment?
• Are you spending time dwelling in the past or fearful of the future?

Would you like to...

• Be more relaxed and focused?
• Experience a sense of healthy balance?
• Establish a routine of nourishing self care?
• Experience more calm and confidence in your life?
• Navigate stress, emotional challenges and anxious reactivity with more ease and freedom?
  

Mindful Resilience: Shifting stress, anxiety and trauma

to peaceful and grounded clarity

Four tuesdays beginning
September 29, 2020
7:00 PM - 8:30 PM

Live via Zoom video conference

Course Outline

Session 1: Grounding in our body

Session 2: Breath & kindness as respite

Session 3: Wise relationship with thoughts & emotions

Session 4: Supportive movement exercises

This course is appropriate for

• beginning and experienced mindfulness practitioners
  
• survivors of large scale disasters such as the recent fires in California, Covid-19 occurrences, etc.
• those currently in or out of a professional therapeutic relationship

register now

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Mindful Resilience: Shifting stress, anxiety and trauma
to peaceful and grounded clarity

Four Tuesdays beginning
September 29, 2020
7:00 PM - 8:30 PM
Live online via Zoom

$97

Scholarships available. Learn more.