Mindful and Intentional Living:

A six week introductory course in mindfulness

Have you...
  • heard about mindfulness but not sure what it is or how it could help you?
  • taken an introductory workshop and want to develop a mindfulness practice for yourself?
  • been interested in learning mindfulness but never had the time?
  • tried to learn mindfulness on your own or through an app and found it unsatisfying?
  • been practicing mindfulness but would like to deepen your practice and understanding about mindfulness?
  • enjoyed learning with others over time?

Would you like to...
  • Be more relaxed and focused?
  • Experience a sense of healthy balance?
  • Establish an ongoing routine of nourishing self care?
  • Experience more calm and confidence in your life?
  • Navigate stress, emotional challenges and anxious reactivity with more ease and freedom?
  • Experience more authentic and joyful connection in your relationships?
  • Be more purposeful, confident, and effective?


If you answered yes to any of these questions scroll on...


Mindful and Intentional Living:
A six week introductory course in mindfulness


This six week series will help you…

  • develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being.
  • build a foundational meditation practice or deepen an existing one.
  • learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.
  • reduce stress and increase a sense of healthy balance.
  • help you recognize and let go of unhelpful habitual thoughts and mind states.

The course…
  • is open to all
  • is designed for both true beginners and experienced meditators wishing to deepen and expand their practice and understanding
  • includes weekly themes, question and discussion periods, helpful handouts and recorded guided meditations


Course Outline


  • Week 1: An Introduction and Overview of Mindfulness. Intention: You can train your attention and focus with mindfulness practice.
  • Week 2: Mindfulness of Body. Intention: You can be present and embodied through mindfulness of body.
  • Week 3: Feeling tone/Hindrances. Intention: You can explore and reduce your reactivity to experience.
  • Week 4: Mindfulness of Emotion. Intention: You can explore emotions and develop more emotional intelligence.
  • Week 5: Mindfulness of Thought and Mental Processes. Intention: You can develop a wise relationship to thoughts and diminish self-judgment.
  • Week 6: Cultivating Kindness and Taking the Practice Home. Intention: You can open awareness to all experience and develop a loving heart.

What recent students had to say after taking the course...


"It helps to set the tone for the day ahead, instills a level of calmness and encourages an appreciation of each moment." ~David T.

"JoAnn is such a light and I definitely feel grateful for this. I am changed and feel better within myself."

"I loved the mindfulness class with you and the things I learned there. These are habits I want to practice until they are a natural part of my life and who I am...Mindfulness practice has helped me to slow down and take the time for my art and meditation practice. Both of those things are also good for relieving stress caused by other sources, especially with what's going on in the world right now! So, needless to say, I think the class I took with you was very timely!"
~Phyllis T



Mindful and Intentional Living:
A six week introductory course in mindfulness

Online only via Zoom

Six Thursdays beginning
May 28, 2020 at 7:00 PM (Pacific)


Sliding Scale*

$67, $97, $137

Sliding Scale
(Choose sliding scale option before pressing "Buy Now" button)

*Please pay at the highest level you are able to help increase access for others.

Registration closes Monday, May 25, 2020


Scholarships available


No risk 14-day money back guarantee*


*If you find by the second session the course is not a good fit for you for any reason, we will fully refund your fees, no questions asked.