Mindful and Intentional Living:

A six week introductory course in mindfulness

Have you...
  • heard about mindfulness but not sure what it is or how it could help you?
  • taken an introductory workshop and want to develop a mindfulness practice for yourself?
  • been interested in learning mindfulness but never had the time?
  • tried to learn mindfulness on your own or through an app and found it unsatisfying?
  • been practicing mindfulness but would like to deepen your practice and understanding about mindfulness?
  • enjoyed learning with others over time?

Would you like to...
  • Be more relaxed and focused?
  • Experience a sense of healthy balance?
  • Establish an ongoing routine of nourishing self care?
  • Experience more calm and confidence in your life?
  • Navigate stress, emotional challenges and anxious reactivity with more ease and freedom?
  • Experience more authentic and joyful connection in your relationships?
  • Be more purposeful, confident, and effective?


If you answered yes to any of these questions scroll on...


Mindful and Intentional Living:
A six week introductory course in mindfulness


This six week series will help you…

  • develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being.
  • build a foundational meditation practice or deepen an existing one.
  • learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.
  • reduce stress and increase a sense of healthy balance.
  • help you recognize and let go of unhelpful habitual thoughts and mind states.

The course…
  • is open to all
  • is designed for both true beginners and experienced meditators wishing to deepen and expand their practice and understanding
  • includes weekly themes, question and discussion periods, helpful handouts and recorded guided meditations


Course Outline


  • Week 1: An Introduction and Overview of Mindfulness. Intention: You can train your attention and focus with mindfulness practice.
  • Week 2: Mindfulness of Body. Intention: You can be present and embodied through mindfulness of body.
  • Week 3: Feeling tone/Hindrances. Intention: You can explore and reduce your reactivity to experience.
  • Week 4: Mindfulness of Emotion. Intention: You can explore emotions and develop more emotional intelligence.
  • Week 5: Mindfulness of Thought and Mental Processes. Intention: You can develop a wise relationship to thoughts and diminish self-judgment.
  • Week 6: Cultivating Kindness and Taking the Practice Home. Intention: You can open awareness to all experience and develop a loving heart.

What recent students had to say after taking the course...


"It helps to set the tone for the day ahead, instills a level of calmness and encourages an appreciation of each moment." ~David T.

"JoAnn is such a light and I definitely feel grateful for this. I am changed and feel better within myself."


Mindful and Intentional Living:
A six week introductory course in mindfulness

Online only via Zoom

Six Thursdays beginning
May 28, 2020 at 7:00 PM (Pacific)


Sliding Scale*

$67, $97, $137

Sliding Scale
(Choose sliding scale option before pressing "Buy Now" button)

*Please pay at the highest level you are able to help increase access for others.

Registration closes Monday, May 25, 2020


Scholarships available


No risk 14-day money back guarantee*


*If you find by the second session the course is not a good fit for you for any reason, we will fully refund your fees, no questions asked.