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Curious About Mindfulness?

In this free 90-minute workshop you will…

• discover what mindfulness is
• learn recent scientific discoveries and benefits of a mindfulness practice
• explore simple stillness and movement mindfulness practices

TBD

Pre-registration required.

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Mindfulness for Stress Reduction

In this free 90-minute workshop you will…

• discover what mindfulness is
• learn recent scientific discoveries around mindfulness, stress and anxiety
• explore simple stillness and movement mindfulness practices

TBD

Pre-registration required.