ATTEND THE COURSE BY DONATION
Compassion-based Mindfulness
for Peace, Clarity and Freedom
8-Week Course
Tuesdays
September 29
October 6, 13, 20, 27
November 3, 10, 17 2015
6:30 PM - 8:30 PM
CLEAR LAKE RIVIERA COMMUNITY ASSOCIATION
9689 State Hwy 281
(Soda Bay Road)
Kelseyville CA 95451
for Peace, Clarity and Freedom
8-Week Course
Tuesdays
September 29
October 6, 13, 20, 27
November 3, 10, 17 2015
6:30 PM - 8:30 PM
CLEAR LAKE RIVIERA COMMUNITY ASSOCIATION
9689 State Hwy 281
(Soda Bay Road)
Kelseyville CA 95451
Due to the #ValleyFire:
- We invite you to pay the highest you can afford so others may attend as well. Bring your payment to the first session.
- Please send an email to [email protected] to confirm your intention to attend. (I will not be able to respond to any inquiries due to being on silent retreat from September 21 - 27.)
- Click HERE to access the private course site.
- Friend me on Facebook so I can invite you to the private course Facebook page
Here's some information to help you ready for the course:
The course starts soon. We'll be spending time in our first session creating a safe and successful container for our work together. In the meantime, here are some things you can do to get ready and provide the best opportunity for your success for our eight weeks together:
- Affirm that you are in the right place at the right time doing the right thing. You've made a powerful, loving decision and commitment for yourself and your life!
- Block out the times of the course on your calendar now. (See the details on the private course website. You may want to bookmark this page, as I'll be revealing each session's outline as the course unfolds.)
- Be prepared to set aside 45 minutes to 1 hour each day for your homework. (Most people feel this is a lot of time they don't particularly have, but virtually everyone who attends the course and makes this commitment discovers that they actually have more time available as a result of doing this!)
- Alert those in your family/circle about your commitment to the course. Share specific ways they can provide support for your process. Invite them to join you on the journey!
- Secure a journal for our work together.
- Look inward to discover why you have signed up for this course and what you most want to receive from the course. What has called you to this work?
- What has been your biggest challenge in regards to the "why" of taking this course?
- There will be opportunity to buddy up with someone in the course. Keep this in mind as we meet each other in our first course. If you don't have easy computer access, I will be polling those that do.
- Materials, resources and communication take place via email, FaceBook chat and our course website.
- If you aren't a Facebook user, I encourage you to sign up here. We will be using a private chat room in Facebook to stay connected and ask questions in between sessions. Friend me on Facebook and I'll add you to our private group.
- You'll find the first session outline here with more details on how we can create safety and success for our time together.
I'm excited for our journey together and your courageous commitment to learn a compassion-based way for stress reduction, personal clarity and emotional freedom! May we all find deep happiness, clarity, expanded joy and meaningful exchanges in our time together.
Kindest regards,
JoAnn
~Dedicated to bringing mindfulness and compassion to everyday life.