Is there anything more gorgeous than the fall colors of nature? When we see beauty, our hearts open and gratitude naturally spills forth. We can also cultivate a deeper connection to gratitude through mindfulness, reaping benefits like reduced stress, growing joy and deeper appreciation for those in our lives.
I invite you to take a few moments the next time you witness beauty and consciously pause to notice what happens in the body when it registers beauty. Then, invite this response to grow and linger in your heart, mind and body.
When we align our hearts, mind and body, seeming miracles unfold. And when we focus on the beauty around us, the subtle and magical wonders of life seep into our heart and experience, leading to a more fulfilling and rewarding life.