It happens to a lot of us--over time, our practice wanes and we find ourselves only sitting when the conditions are just so. As the new year approaches, taking a look at our mindfulness practice may reveal gaps and disappointments, particularly if we discover that we have become a Meditator of Convenience.
I recently noticed that this malady has crept into my practice, so I dug deep to remember tools and approaches to help me find my compassionate way back to a steady and loving practice.
What is a Meditator of Convenience?
A meditator who practices only when conditions are optimum