Reflections from the John Muir Trail 2020: Part II - Appreciation and Gratitude shift fear and anxietyRead Now
As I mentioned in the previous blog post, the first few days on the trail I experienced an inordinate amount of fear and anxiety, particularly in the evenings and throughout the night. The fear was so fierce that I wasn't able to enjoy any of my time. I was reeling in a flood of anxiousness and reactivity. My desperation lead to exhaustion night after night.
One night in particular my catastrophizing mind thoroughly convinced me that I was doomed--that this would be my last night alive. (This was before I worked with the Just Five Breaths practice.) I was certain that I would become the meal of a wild animal!
Write something about yourself. No need to be fancy, just an overview.