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2/25/2018 Sowing the Seeds of Intention: Step 3 - Stepping Fully (and Easily!) into CommitmentRead Now
“Commitment is an act, not a word.” ~Jean-Paul Sartre
2/17/2018 Sowing the Seeds of Intention: Step 1 ~ Illuminate and Distill the Heart's CallingRead Now
As we reach year three of experiencing catastrophic fires in our community, our neighbors in Napa, Sonoma and Mendocino counties are entering year one. How can we--whether we are new to disaster or becoming well versed in them--support those we know, and even those we don't know so well, in our collective recovery? Looking at the graphic below, we can see that over the first few years the impacted community will go through a series of emotional ups and downs on their way to a new normal. There are a number of anticipated physical, emotional and mental reactions individuals experience as discussed in this blog post (Part I) and this blog post (Part II), but I wanted to spend some time focusing on the larger picture, because sections of our populations will be riding through what is mostly considered a necessary path to a stronger future. Also, having information about our likely path can help us prevent what is known in the mindfulness circles as "the second arrow." This is the pain and suffering that can arise through our reactions to already painful events. Understanding that what we're experiencing is a natural part of the process for most can help us not judge ourselves or our process so harshly. Since trauma can show up in different ways, including irritability, isolation, substance overuse, and more, the reverberation of trauma affects not only those surviving it, but all those they touch.
The Eternal Forgiving Nature of This Moment
This moment doesn't care you forgot your breath a moment ago. That moment didn't care, either, really. This moment is busy unfolding. Are you here? The wind doesn't care as it wends it way through the trees. the sun is still rising. The birds are still singing swinging through the branches in morning delight. The plants grow your heart beats. This moment doesn't care you forgot your breath a moment ago. Why should you? This moment is busy unfolding. Are you here? © JoAnn Saccato 2017 |
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