I need to make infinity signs with my body! Outside. Under the three sisters. Feet bare, Dampened and massaged by soft forest litter.
I need to make infinity signs with my body... Early morning. Under stars And crescent moon. Pine and fir needles Stuck between toes.
I need to make infinity signs with my body... So sounds of water Rushing over rocks And smells of cedar, pine and fir Permeate my being From top to bottom. Bottom to top. In and out.
I need to make infinity signs with my body!
~JoAnn Saccato, MA, is a mindfulness teacher, life coach, author and consultant. Mindfulness is a popular health and wellness practice based on purposefully paying kind, non-judgmental attention to direct experience. It is a scientifically proven approach that helps reduce stress and stress-related illnesses, increase focus and attention, decrease incidences of and relapses with depression, reduce anxiety, reduce relapses in addiction, and aids in sleep and digestive disorders. It has also been shown to increase well being, life satisfaction and happiness, as well as improved social relationships. You can reach her at JoAnn@MindfulAndIntentionalLiving.com . To follow JoAnn and receive a free guided loving kindness meditation and webinar to help you sleep better, visit: www.MindfulAndIntentionalLiving.com
A portion of proceeds from Ms. Saccato's work are donated to efforts to rescue Asian elephants in the entertainment field from abusive treatment.