I don't know about you, but I'm regularly inundated with information these days. All of it important for these times, but sometimes it's difficult to pick and choose where and for how long to put my attention. I sometimes get caught in overwhelm to the point of freezing in my tracks. While I'm a survivor of trauma, and this is not an uncommon experience, I'm struggling to find my way through like so many others.
Equally, discerning what meaningful actions to take in response to institutionalized racism and inequities is challenging me. There are so many avenues to take for dismantling the systems of racial injustice. And, particularly, being a white woman of privilege, I feel it is imperative I contribute.
How do I (we) navigate through these times and not get lost in crippling overwhelm? Personally, I'm seeing this time akin to a long-term large scale disaster. It's unfolding over a long period of time. It is persisting the way the fire or tornado season does--over months. How do I actively contribute to better our situations AND care for myself during this long period of upheaval?
Firstly, I remind myself that this is a marathon and not a sprint, so my tactics need to be different. Then, I think about the self-care I need to stay engaged in the long run. I turn to my practice for respite, support, nurturance and wisdom on how to proceed.
Next, I choose mindfullly how to navigate my time and days. Here's just a few of the myriad ideas and resources that are surfacing in my research.
These are turbulent times--times that I believe will lead us to a higher ground as people and a more compassionate species on the planet. Be gentle with yourself and each other. Smother yourself in self-care to support your ongoing resilience and allow your mindfulness practice to be a source of nurturing refuge and a path to deeper wisdom.
Write something about yourself. No need to be fancy, just an overview.